{"id":234108,"date":"2026-07-18T23:26:48","date_gmt":"2026-07-18T20:26:48","guid":{"rendered":"https:\/\/www.vilnius-events.lt\/?post_type=event&p=234108"},"modified":"2026-07-18T23:26:48","modified_gmt":"2026-07-18T20:26:48","slug":"lt-sustoti-ra-yti-paleisti-en-pause-write-release-ru-sustoti-ra-yti-paleisti","status":"publish","type":"event","link":"https:\/\/www.vilnius-events.lt\/en\/event\/pause-write-release\/","title":{"rendered":"PAUSE. WRITE. RELEASE."},"content":{"rendered":"

On 21 July, we invite you to a cosy evening of writing and inner calm at the VU Botanical Garden in Kair\u0117nai. This evening is for women who wish to slow down, put their thoughts on paper, release inner tension, and spend time surrounded by nature without rushing.<\/strong><\/p>\n

Sometimes there are simply too many thoughts. They circle, repeat, and accumulate. Yet what we long for inside is not another answer, but silence. Writing can become a space where you do not need to phrase your thoughts beautifully or be a \u201cwriter\u201d. It is enough to pause, write down what is present in this moment, and allow yourself to hear what lies beneath the surface.<\/p>\n

Together with writer and psychologist Greta Lietuvninkait\u0117, we will explore reflective writing, try out journaling techniques, and discover how writing can help us create a greater sense of inner calm.<\/p>\n

What will you experience during the evening?<\/strong>
\nLearn how to begin writing when your mind feels overcrowded.
\nTry reflective writing techniques that help release tension.
\nExperience how writing can help you listen to yourself more deeply.
\nExplore how writing can reveal what often goes unnoticed in everyday life.
\nCreate more silence, clarity, and inner calm.
\nJoin a warm, intimate group with plenty of space for yourself, silence, and listening.
\nEnd the evening with a calming meditation to release physical, mental, and emotional tension.<\/p>\n

Evening programme<\/strong><\/p>\n