Everyone deserves the opportunity to slow down and unwind. All it takes is the right environment and gentle guidance. Our yoga classes are designed for those seeking not only a moment of calm in a busy daily routine, but also a long-term investment in a more resilient and balanced nervous system.<\/p>\n
During our classical Hatha Yoga<\/strong> sessions, we combine mindful movement with breathwork, meditation, and elements of sound healing and aromatherapy to create a deeply restorative experience.<\/p>\n Classes are suitable for everyone – from complete beginners to experienced practitioners, and for both women and men.<\/p>\n We practice in small groups, allowing the instructor to give individual attention, provide adjustments, and adapt the practice to each participant’s needs and physical abilities.<\/p>\n Schedule:<\/strong> Tuesdays and Thursdays, 07:00\u201308:00 AM<\/p>\n Location: OM Studija (A. Vivulskio g. 41, Vilnius)<\/p>\n We recommend wearing comfortable clothing that allows you to move freely. Changing facilities are available at the studio.<\/p>\n Yoga mats and blankets are provided – we’ve got everything you need.<\/p>\n